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Beatriz Ogarek
- Apr 7
- 1 min
What is the difference between Burnout and Depression?
Burnout and depression can mirror each other in many ways sharing the same signs and symptoms. However, there are key differences between...
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Beatriz Ogarek
- Apr 7
- 1 min
5 Self-Care Ideas You can do in 5 Minutes
Go outside and take a walk around the block Reach out to a friend and have a quick 5 minute catch-up Ask yourself: "How am I feeling...
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Beatriz Ogarek
- Jan 8
- 1 min
Respiratory Health Massage
Goal: To improve breathing due to illness or bad posture Poor posture has led to a dysfunctional breathing pattern. This results in...
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Beatriz Ogarek
- Dec 8, 2023
- 1 min
The calves: Your 2nd heart
Have you ever heard anyone say "I have poor circulation in my legs"? Underworked calves can be the cause. Leading a sedentary lifestyle...
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Beatriz Ogarek
- Nov 30, 2023
- 1 min
Fertility massage and its benefits
Fertility massage is recommended for anyone that is trying to conceive. The differnce between a regular session and a fertility massage...
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