The calves: Your 2nd heart

Have you ever heard anyone say "I have poor circulation in my legs"? Underworked calves can be the cause. Leading a sedentary lifestyle does not help. Strong calves muscles promote better blood flow from the legs to the heart. Keep these in shape and you will be benefiting your heart.

Another way you can care for your calves is through massage. Hot stone massage on the calves and feet is a treat you won't want to miss. The heat of the stones realeases tension and brings relief to tired legs. Circulation is improved and the heart stays healthy.