How does stress affect the body?
Stress affects every part of the body, and this is why it’s felt physically and mentally.
According to the American Psychological Association, short-term stress affects all systems including:
Musculoskeletal (ie., muscle tightening and tension)
Respiratory (ie., rapid breathing or shallow breathing)
Cardiovascular(ie., heart race increase, blood pressure increase)
Endocrine, gastrointestinal, nervous, and reproductive: stress hormone release
What type of massage is best for stress relief?
A therapeutic session that is customized depending on the client's needs.
These vary between Swedish, Trigger Point Therapy and Deep Tissue and can
be added to any regular or prenatal session