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Beatriz Ogarek
- Apr 7
- 1 min
What is the difference between Burnout and Depression?
Burnout and depression can mirror each other in many ways sharing the same signs and symptoms. However, there are key differences between...
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Beatriz Ogarek
- Apr 7
- 1 min
5 Self-Care Ideas You can do in 5 Minutes
Go outside and take a walk around the block Reach out to a friend and have a quick 5 minute catch-up Ask yourself: "How am I feeling...
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