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Massage and "Morning sickness"

Massage relaxes the muscles to calm the body, which helps to reduce that nauseous feeling. A study found that a 20-minutes massage, twice a week, can help address nausea symptoms. This helps the mother keep the nutrients in her system to keep the baby's growth and health at its best.

Another study explains the serious repercussion of chronic vomiting, these include dehydration, detached retina, blown eardrums, cracked ribs and esophagi.

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